Resources for Guidance and Support

Complimentary Support

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The BASIC NEEDS Checklist and Weekly Planner

A free, compassionate, step-by-step list offering support for navigating grief and all the tasks and to-dos.

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End of Life & Emergency Plans

5 Small Steps to Begin a Conversation

I know that starting a conversation about end-of-life and emergency plans can feel daunting, especially with those closest to you.

This guide is designed to help you take five small but meaningful steps toward beginning that conversation.

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Premium Support & Guidance

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The Early Grief and Loss: 21 Days of Support and Guidance

Grief can feel overwhelming, leaving you to wonder how you’ll find your way through the storm.

This three-week email series provides daily assistance and direction as you navigate early grief gently.

What to Expect

Daily Check-Ins with Words of Support You’ll receive a thoughtful message each day to remind you that you’re not alone on this journey.
Practical Practices to Support You These are simple, actionable practices that you can incorporate into your day, helping you to feel grounded amidst the chaos.
An Overview of the BASIC NEEDS Checklist This is a helpful guide to assist you in identifying and addressing your essential needs during this challenging time.
A Gentle Way to Re-establish Self-Care Discover ways to reconnect with self-care that feel nurturing and manageable, allowing you to find your rhythm again.
Permission to Go at Your Own Pace This series invites you to move through the material as it feels right, adapting practices to suit your unique needs and circumstances.

What Not to Expect

A Rigid Structure While you’ll receive daily check-ins, this series is designed to be flexible. You won’t be expected to follow a strict timeline or complete every practice on a specific day.
Instant Solutions to Your Grief Grief is a complex journey, and this series offers support, not quick fixes. You won’t find immediate solutions for your feelings or circumstances, but rather gentle guidance as you navigate your unique experience.
A One-Size-Fits-All Approach Each person’s grief is different, and this series honors that. You won’t be forced to fit into a predetermined mold; instead, you’ll have the space to adapt the practices to suit your personal needs.
Emotional Detachment This series will not shy away from the emotional aspects of grief. You can expect a compassionate approach that acknowledges your feelings, rather than glossing over them.
Overwhelming Amounts of Information The guidance provided will be concise and manageable, avoiding the overload of information that can sometimes accompany grief resources. You won’t feel lost in a sea of content.
Pressure to Re-establish Self-Care Immediately While the series encourages self-care practices, you are not expected to implement everything at once. You will have the freedom to ease back into self-care in a way that feels right for you.

A New Path: A Practical Workbook and Planner for the First Year of Grief and Settling Your Person’s Affairs

A compassionate guide through the logistics of loss and the journey of grief. This book offers practical tools for tracking tasks, scripts for seeking support, and reflective space to honor your grief—all while helping you navigate settling your loved one’s affairs with clarity and grace.

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